Traditional Use: Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Common Use: Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you calm.
Dispensing: Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
In: Stay Well, Sagittarius, Cancer, Anxietea, Life In Pink, Office Cold, Bear Finger (blood sugar), Not My Monkey, Comatose, ;;;
We are not doctors, lawyers, accountants or your mom. We give out free smiles and the occasional unsolicited advice. If you are pregnant, nursing or concerned about your health, call your mom. Or even better, consult a doctor before consuming; particularly if you are pregnant, nursing, or on any medications.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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