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Have you ever noticed how refreshed and peaceful you feel after spending time in your garden or simply walking barefoot on grass? There’s a reason behind that! While many of us are aware of the basic benefits of grounding—like reducing stress and feeling more connected to nature—did you know that this simple act can boost your immune system, act as an antidepressant, and even help with pain relief?
Yes, you read that right! Neuroscientists Dorothy Matthews and Susan Jenks have published fascinating research in the “Behavioral Processes Journal” about how soil contains Mycobacterium vaccae (M. vaccae), a friendly bacterium that’s not only beneficial for your cognitive functions but also boosts your mood, memory, sleep, and even libido. These are just some of the incredible rewards you can reap from spending a bit more time with Mother Earth.
When you breathe in fresh air, touch soil, or just sit in a natural setting, you’re exposing yourself to these beneficial microbes. This can lead to a calmer and more grounded state of mind. And get this—even consuming a bit of dirt is good for you! So, you might want to think twice before you scrub or peel every fruit and vegetable. Who knew that nature packed in such secret ingredients for wellbeing? Thank you, Gaia!
From my personal experience, I can wholeheartedly vouch for the healing power of gardening. There’s something incredibly satisfying and soul-soothing about connecting with the earth each day. Each morning and afternoon, I step into my garden, check on my plants, make sure they have enough water and light, and move them around as needed. Even my evenings are spent in the fields, giving care to plants and ensuring they have everything necessary to thrive, right down to positive affirmations and soothing sounds for an optimal harvest.
You can imagine the transformative impact if more of us integrated gardening into our daily routines. Just think about what would happen if schools reintegrated gardens. Children would not only benefit from the cognitive boosts and physical shifts that come with grounding, but they would also learn essential life skills and create a more balanced and stress-free lifestyle. And it’s not just the kids who would benefit; you’d see a significant improvement in your own wellbeing as well.
So, why not give it a try? Dig your hands into the soil, walk barefoot on the grass, or simply spend time in nature and feel the grounding effects take hold. Your body, mind, and soul will thank you.
Now, go get dirty!
Feeling grounded and rejuvenated? Take your natural wellness journey to the next level! Head over to rabbitspantry.com to discover the organic teas we’ve grown and curated right on our farm. Unleash the power of nature’s goodness today!
