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Traditional Use: Traditional folk medicine used R. rosea to increase physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
Common Use: Rhodiola is used to promote good health, strength, endurance and physical and mental performance.
Dispensing: Many rhodiola supplements range from 100 milligrams to 500 milligrams. The recommended dose is 200 milligrams twice daily. In some studies, people were given up to 1,500 milligrams per day. However, with herbal supplements, it is best to start with a smaller dose to see what kinds of side effects you may experience.
We are not doctors, lawyers, accountants or your mom. We give out free smiles and the occasional unsolicited advice. If you are pregnant, nursing or concerned about your health, call your mom. Or even better, consult a doctor before consuming; particularly if you are pregnant, nursing, or on any medications.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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