What is a guided meditation?
I Can’t Meditate! Not the first time I have heard this…
Years ago, I would have said the same. We live in a noisy world with a lot coming at us. Let’s be real, the information overload and demands of life are tough. How can you quiet your mind and have no thought, really? By the time noon hits, I have already made so many decisions I must step away and clear my mind.
And like a boss – In walks Guided Meditation My first experience was back in the 90’s and it was magnificent. Now I mix these in with our daily Sadhanas. It’s very helpful for numerous reasons…