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Healthy Body - Happy Mind - Growing Spirit

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Is hypnobirthing right for you? 5 tips if it is

A woman doing yoga

The short answer is maybe. Read on and I’ll share what led me down this path and my experience. Back in 1999 I became pregnant with my first daughter. I did what your supposed to do. I went to my doctor and immediately became overwhelmed with all the things I had to do and all […]

6 Steps To Goal>Success With Hypnosis

A woman with her hands up while standing on a summit

Follow these six steps and use them with the power of hypnosis and you will be catapulted towards your goal faster than you can imagine. Many people think of life as an obstacle course full of hurdles and ditches that need to be navigated successfully in order to be happy. In many ways they are […]

A brief history of Hypnosis (1849- 1974) Part 2

Hypnosis using a pocket watch

1849-1936 Studies with Ivan Petrovich Pavlov – Russian psychologist who actually was more focused on the study of the digestive process move things even further forward. He is known primarily for his development of the concept of the conditioned reflex (or Stimulus Response Theory). In his classic experiment, he trained hungry dogs to salivate at […]

A Brief History of Hypnosis Part 1 (1734 – 1947)

Spiraling time

Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites in […]