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Knowledge is Power

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What is a guided meditation?

March 22, 2023 No Comments

I Can’t Meditate! Not the first time I have heard this…

Years ago, I would have said the same. We live in a noisy world with a lot coming at us. Let’s be real, the information overload and demands of life are tough. How can you quiet your mind and have no thought, really? By the time noon hits, I have already made so many decisions I must step away and clear my mind.
And like a boss – In walks Guided Meditation My first experience was back in the 90’s and it was magnificent. Now I mix these in with our daily Sadhanas. It’s very helpful for numerous reasons…

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Simple Crystal Clearing

March 15, 2023 No Comments

If you’re dealing with or using crystals on an energy level – enjoying them for reasons other than their visual appeal – then cleaning them

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A woman doing yoga

Is hypnobirthing right for you? 5 tips if it is

January 25, 2023 No Comments

Back in 1999 I became pregnant with my first daughter. I did what your supposed to do. I went to my doctor and immediately became overwhelmed with all the things I had to do and all the classes. Quickly followed by horror stories of other peoples birthing experiences. I was terrified.

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A full moon against the night sky

New Moon in Aquarius Baby!

January 21, 2023 No Comments

Why, well because it’s an air sign for thinking and it’s in a beautiful location of pleasure. So can we say, sounds like fun. You are going to be feeling the need to have fun while expressing yourself. Learning through creativity and the experiences you have. Let your originality fly!

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Hypnosis using a pocket watch

A brief history of Hypnosis (1849- 1974) Part 2

January 19, 2023 No Comments

1849-1936 Studies with Ivan Petrovich Pavlov – Russian psychologist who actually was more focused on the study of the digestive process move things even further forward. He is known primarily for his development of the concept of the conditioned reflex (or Stimulus Response Theory)

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