Traditional Use: Traditionally, Milk Thistle was used to ease all types of liver inflammation. Like dandelion it also gently stimulates the liver, supporting healthy digestion and encouraging absorption of nutrients. But unlike dandelion it has the amazing ability to heal and protect the liver.
Common Use: While Milk Thistle is most commonly used in tincture and capsule form, one of my favorite ways to use milk thistle is also in the kitchen. The seeds grind easily in a coffee grinder and have a nutty slightly bitter flavor.
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