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Healthy Body - Happy Mind - Growing Spirit

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Is hypnobirthing right for you? 5 tips if it is

A woman doing yoga

The short answer is maybe. Read on and I’ll share what led me down this path and my experience. Back in 1999 I became pregnant with my first daughter. I did what your supposed to do. I went to my doctor and immediately became overwhelmed with all the things I had to do and all […]