Traditional Use: In North Africa, Asia, and southern Europe, fenugreek was traditionally used for diabetes and to increase milk supply in women who were breastfeeding.
Common Use: Today, fenugreek is promoted as a dietary supplement for diabetes, menstrual cramps, and other conditions and to stimulate milk production during breastfeeding.
Dispensing: You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it’s often one of the main ingredients found in commercially available nursing teas.
In: Bear Finger